OCTOBER, 2009 ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y NCAA DIVISION I

Familiar faces in Eugene ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y NCAA DIVISION II

Lakey leads the way ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y USATF

Berlin-bound]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y IAAF

Many new champions in Berlin]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y BIG FOUR SHOWDOWN

Historic prep match-up in Greensboro ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y ANNA JELMINI

A force to be reckoned with ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y JUSTIN SHIRK

A change of heart]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y SINGLE SUPPORT

Hammer technique ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y TRIUMPH OVER TRAGEDY

Patrick Whalen’s personal renewal ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y MICHAEL MAI

The Captain And his Hammer]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y ENERGY DRINKS

Risky sips or juicy jolts]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y RHYTHM

The power of slow ]]> http://www.longandstrong.com/LSTJ/LSTJ.htm _blank Y